Raw Thoughts

What Our Tribe Has To Say

Zen & Pow Studio is always fun and fresh. Stephanie offers a variety of great workouts in a warm and friendly environment. Definitely my second home.

Stacey Anderson

I enjoy being part of Zen and Pow because it has made exercising fun for me! I enjoy the live class, the people are awesome, and Steph's instruction is spot on! She offers modification and challenge in every class. I walk in and out smiling, every time.

Leanne Meeter

Fitness Fanatic

Hey Fitness Fanatics! What does fitness mean to you? To me, fitness is so much more than being physically fit. First of all, fitness should be fun! I love my workouts and I look forward to them daily. Not only

Yoga Lifer

Hey Yoga Lifers! I chose to call this page Yoga Lifer because yoga is a practice that we can do for LIFE at any age! It is a practice that I truly believe is for all walks of life no

Meditation Master

Hey Meditation Masters! Okay, maybe you’re not a master yet, but neither am I! Meditation is just like yoga, it’s a practice. Each minute of stillness you spend meditating, you are become that much better at calming and focusing your

Nutrition Nerd

Hey Nutrition Nerds! No shame here in caring about your health and wellness and all that you’re putting into your body! I’m proud to be a nutrition nerd and people who shame you for it are secretly wishing they had,